Perfect for anyone looking to jumpstart a personal or professional change. This package begins with an initial session to explore the changes you’re experiencing and identify what feels most important right now.

Together, we’ll set clear goals and engage in structured conversations to help you navigate the endings, messy middles, and new beginnings of your current season of life. Along the way, we’ll explore the mindsets, beliefs, values, and habits that may be shaping your experience—focusing on intentional behavior change and building accountability as you move forward.

Six 50-minute sessions: $1,500
Each additional session: $250

Ideal for those experiencing a more complex or multifaceted transition—or simply seeking extended support and guidance. This package offers greater continuity, more long-term accountability, and space to fully integrate changes.
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Twelve 50-minute sessions: $2,800
Each additional session: $250
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My interest in midlife transitions and healthy aging developed during my time at Harvard University Health Services, where I provided therapy to faculty and staff. When Harvard introduced a voluntary early retirement program in 2020, I saw how many individuals approaching this life stage were seeking more guidance and meaningful support. Drawing from my background in geriatric psychiatry and informed by current research, I designed and facilitated a six-week retirement support group to help individuals navigate this pivotal life shift.

I now offer personalized coaching or counseling for those preparing for or adjusting to retirement. These one-on-one sessions provide space to reflect on your experiences, clarify your values, and explore what this next chapter can look like for you—with purpose, confidence, and intention. This retirement-focused service is available as either counseling or coaching, depending on your goals and needs.
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Six 50-minute sessions: $1,500
Each additional session: $250
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We all experience seasons where we feel overwhelmed, uncertain, or in need of space to process what’s unfolding. I offer short-term counseling for individuals who want to focus on a specific area of healing, adjustment, or emotional growth. Counseling is currently available to clients located in CT, MA, ME, NH, VT, and Washington, DC via secure telehealth.

50-minute individual counseling session: $250
Private Pay only

I also offer customized webinars and workshops for organizations on topics such as Wellness and Burnout Prevention, Supporting Mental Health, and Navigating Retirement Transitions.

Workshops can be tailored to your group’s needs. Please reach out to discuss availability and pricing.