SERVICES
What's the difference between counseling and coaching?
Psychotherapists treat mental health conditions.
Therapists are trained mental health professionals to address clinical mental health conditions. Counseling focuses on understanding, resolving, and healing emotional trauma and pain carried through from the past. They focus on mental health and emotional healing. If you are dealing with anxiety, depression, or any other clinical mental health issues, it is best to work with a psychotherapist.
Therapists are trained mental health professionals to address clinical mental health conditions. Counseling focuses on understanding, resolving, and healing emotional trauma and pain carried through from the past. They focus on mental health and emotional healing. If you are dealing with anxiety, depression, or any other clinical mental health issues, it is best to work with a psychotherapist.
Coaches focus on personal or professional development and problem-solving.
Coaching is focused on the present and future, helping you move from feeling stuck to taking purposeful action. If you sense there's more to achieve and are ready to step outside your comfort zone, coaching provides the guidance and support to inspire your growth. Coaches help you identify goals, leverage strengths, and stay accountable as you work toward specific, future-oriented outcomes. Unlike counseling, coaching doesn’t involve clinical interventions. Instead, it offers structured conversations, psycho-education with clear agendas, assignments, and goals to guide you toward clarity and empowerment.
Coaching is focused on the present and future, helping you move from feeling stuck to taking purposeful action. If you sense there's more to achieve and are ready to step outside your comfort zone, coaching provides the guidance and support to inspire your growth. Coaches help you identify goals, leverage strengths, and stay accountable as you work toward specific, future-oriented outcomes. Unlike counseling, coaching doesn’t involve clinical interventions. Instead, it offers structured conversations, psycho-education with clear agendas, assignments, and goals to guide you toward clarity and empowerment.
Coaching Packages
6 Session Package
For anyone looking for a way to jumpstart change! Our partnership begins with six sessions, starting with an intake to identify the transitions you’re experiencing. Together, we will set goals and engage in structured conversations to navigate the endings, messy middles, and new beginnings. We’ll explore your mindsets, beliefs, and values, focusing on behavior changes and accountability as you move toward your goals. Between sessions, I’ll provide additional resources and exercises to support your reflection and learning at your own pace.
Package of six 50-minute sessions: $1500
Each additional session: $250
Package of six 50-minute sessions: $1500
Each additional session: $250
12 Session Package
For anyone experiencing a transition that is multi-faceted and complex, requiring more time and investment. Or, you may value a longer relationship for support and accountability.
Package of twelve 50 minute sessions: $2,800
Each additional session: $250
Package of twelve 50 minute sessions: $2,800
Each additional session: $250
Counseling Services
We all have seasons of life when we could use extra support and a safe space to process our thoughts and feelings. I offer short-term counseling to clients looking to focus on a particular area of healing, growth, or change. Available to clients in CT, MA, ME, NH, VT, and Washington, DC.
$250 for each 50-minute counseling session. Private Pay only.
$250 for each 50-minute counseling session. Private Pay only.
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